Health Coaching
Smart Shopping
Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it? Who and what should you believe? As a Certified L.E.A.N. Coach, I can make shopping healthy easy for you by going on a Smart Shopping trip with you to help navigate the aisles. During our time together you will:
- Discover how to read a nutrition label
- Learn marketing loopholes to watch for
- Identify healthy brand choices
- Receive confirmation and encouragement in your journey to better health
$75/hour
Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Wellness Workshops
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Join me for a fun and interactive, hands on learning!
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
$65/hour
Pantry Makeovers
Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you and your family? If you are looking for a place to start, a fun, interactive Pantry Makeover with me is a great place to begin! During this one-on-one home consultation, you, along with your family, can interactively learn:
- How to read a nutrition label
- The simplicity of Traffic Light Eating
- What foods that you may want to consider phasing out of your pantry
- Insightful food preparation and shopping tips
- What foods are on Dr. Sears’ Dirty Dozen list
Receive Traffic Light Eating stickers and shopping lists to help you as you continue on the path toward better health. Both parents and children will enjoy and benefit from this fun, interactive consultation.
$65/hour
Online Classes
Now you have the opportunity to learn from the comfort of your own home, on your own time, and at your own pace! Prime-Time Health is a scientifically proven plan for healthy aging that is taught through a self-paced online workshop (duration maximum 4 weeks with one-hour conference calls each week). The program consists of the following components for a comprehensive approach to developing and maintaining ideal health:
- Open Your Internal Pharmacy
- Make Health Your Hobby
- Move Waste from Your Waist
- Live Without Pain and Inflammation
Prime Time Health On Line Classes $150
Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
$69.95