Make Healthy choices with Traffic Light eating!

“A good decision is based on knowledge and not on numbers.” – Plato Eating healthy doesn’t have to mean counting calories, monitoring fat content or analyzing every detail of the nutrition facts. While that information is certainly important, it can become...

THE meal of the day: Breakfast

When I was living back home in Europe skipping breakfast was pretty much what I did every day. There was always a good excuse not to eat it. Running late, not hungry, and so on. I remember some smart people would always tell me that having breakfast is THE most...

Quick Body Detox: Make time for a Bath

Water is the source of everything on earth and traditional Chinese medicine (TCM) uses it as an important ingredient for healing. Back in the ancient times people discovered that certain bathing methods were beneficial for some conditions. TCM’s understanding is that...

November Newsletter

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Hello, Starting a new healthy habit can seem daunting. Where do you start? What should you focus your efforts on? Start with these ten tips for healthy habits: Read food labels. Don’t get...

Certified Health Coach

Mira Stevens


Dr. Sears Lean Lifestyle Education Attitude Nutrition