Moussaka for Dinner!

When the days get shorter and it is cold outside I like to have some healthy comfort food for dinner! Moussaka is one of my favorite dishes especially since it can be prepared in so many ways basically you could make it every week and it would be different! It is...

Can Stress and Ghrelin make you fat?

Ghrelin is a hunger hormone which is primarily produced by the stomach it is also responsible for storing fat and stimulating food intake. The level of Ghrelin in the body itself is regulated by your food intake. Since Ghrelin is a hunger hormone you would think...

Losing weight with Adrenal Fatigue

Many of us who are already stressed, cortisol is forever being pumped from your brain to the rest of your body. This releases glucose, which helps you dominate your problems in short order. The problem starts when we constantly feel stressed, and what happens when...

Is Nailpolish safe?

When painting nails of your children you need to lookout for the toxic trio: toluene, dibutyl phthalate (DBP), and formaldehyde. These components should not be in the nail polish and should be banned from any substance that comes into contact with humans, animals or...