by Mira Stevens | Jan 13, 2018 | Health Blog
Papaya is a delicious sweet fruit loaded with lots of fiber and potassium and is a really good source for folate and Vitamin A and C. One downside: the calories of this fruit come from sugars. It is full of antioxidants though of which are said they might improve...
by Mira Stevens | Jan 2, 2018 | Health Blog
“A good decision is based on knowledge and not on numbers.” – Plato Eating healthy doesn’t have to mean counting calories, monitoring fat content or analyzing every detail of the nutrition facts. While that information is certainly important, it can become...
by Mira Stevens | Dec 13, 2017 | Health Blog
When I was living back home in Europe skipping breakfast was pretty much what I did every day. There was always a good excuse not to eat it. Running late, not hungry, and so on. I remember some smart people would always tell me that having breakfast is THE most...
by Mira Stevens | Nov 20, 2017 | Health Blog
Water is the source of everything on earth and traditional Chinese medicine (TCM) uses it as an important ingredient for healing. Back in the ancient times people discovered that certain bathing methods were beneficial for some conditions. TCM’s understanding is that...
by Mira Stevens | Nov 1, 2017 | Health Blog
“Take care of your body. It’s the only place you have to live.” – Jim Rohn Hello, Starting a new healthy habit can seem daunting. Where do you start? What should you focus your efforts on? Start with these ten tips for healthy habits: Read food labels. Don’t get...
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