by Mira Stevens | May 21, 2018 | Health Blog
“The best exercise is the one that you’ll do!” William Sears, MD It’s no secret, exercise is essential to your health! When mixed with the right nutrition, exercise is your best heart medicine. Exercise doesn’t have to mean a full-blown session in...
by Mira Stevens | May 21, 2018 | Health Blog
Since years we know that research is in process of finding a cure for Alzheimer’s disease. According to American Chemical Society a possible cure may be closer – and tastier- then we think. Researchers have found that real Maple syrup – the kind that comes from the...
by Mira Stevens | Mar 17, 2018 | Health Blog
What is BPA? BPA stands for Bisphenol A. It is an industrial chemical that has been used to make certain plastic and resins since the 1960s. The National Toxicology Program released a report about the potential health risks from a chemical in the polycarbonate known...
by Mira Stevens | Mar 1, 2018 | Health Blog
After a day in the sun, you will likely be ready for a good night’s sleep. But, did you know that certain foods can also play a role in the quality of your sleep? All food we eat has an effect on our health in some form. The brain is highly affected, for better or for...
by Mira Stevens | Feb 6, 2018 | Health Blog
TCM Traditional Chinese Medicine believes that our issues with heart, lungs, kidneys and other organs are tightly connected to our emotions. I can confirm that in my situation this was true. A few years ago I had a random Blood Test. When the result came back my GFR...
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