Losing weight with Adrenal Fatigue

Many of us who are already stressed, cortisol is forever being pumped from your brain to the rest of your body. This releases glucose, which helps you dominate your problems in short order. The problem starts when we constantly feel stressed, and what happens when...

Is Nailpolish safe?

When painting nails of your children you need to lookout for the toxic trio: toluene, dibutyl phthalate (DBP), and formaldehyde. These components should not be in the nail polish and should be banned from any substance that comes into contact with humans, animals or...

Exercise is the best medicine for your heart!

“The best exercise is the one that you’ll do!” William Sears, MD It’s no secret, exercise is essential to your health! When mixed with the right nutrition, exercise is your best heart medicine. Exercise doesn’t have to mean a full-blown session in...