What is Insulin resistance?

Any time we eat something it raises blood sugar. Insulin is a hormone that opens the door for glucose to enter the cells. It is an anabolic Hormone responsible to store the excess of fuel. The purpose of everything we eat is to turn that food in to fuel and building...

Lentil Stew with smoked Baby Back Ribs

I cook frequently and am always on the look out for new easy recipes. While the Lentil stew is not new to me this time I made it with smoked Baby Back Ribs. Lentil is a wonderful legume with lots of health benefits. They are a great economical source of protein and...

Honey as natural Medicine ?

Manuka honey is often touted as a “superfood” that treats many ailments, including allergies, colds and flus, gingivitis, sore throats, staph infections, and numerous types of wounds. Manuka Honey with a UMF of less than 10 has a low level of activity and may not be...

Moussaka for Dinner!

When the days get shorter and it is cold outside I like to have some healthy comfort food for dinner! Moussaka is one of my favorite dishes especially since it can be prepared in so many ways basically you could make it every week and it would be different! It is...

Can Stress and Ghrelin make you fat?

Ghrelin is a hunger hormone which is primarily produced by the stomach it is also responsible for storing fat and stimulating food intake. The level of Ghrelin in the body itself is regulated by your food intake. Since Ghrelin is a hunger hormone you would think...