Mira StevensCertified Health Coach
My Journey to Become a Certified Health Coach
My personal belief is that Beauty, aging and health is directly connected to diet and Lifestyle. If you eat a bad diet over time your skin will not look healthy and you will feel low on energy, moody and in pain. The statement “You are what you eat” becomes reality. I was always interested in an all-inclusive approach to feeling good and looking good.
Growing up in Switzerland eating real food was never an issue. Hormones, additives were not a concern. Eating healthy real foods in the States is a challenge. A few years back I was diagnosed with Adrenal Fatigue. The Doctor told me there is no prescription medication for this condition and I should try to “avoid stress, eat healthy and rest a lot”. With the daily stress my healthier diet resolution was soon forgotten.
Going through personal challenges couple years ago my condition worsened. This experience pushed me to finally do something and take control over my health and my life. Planning meals and snacks for the day was so much work and at times overwhelming. In fact, I wished I had someone to guide me through this time and help with recipes, label reading and shopping tips.
It is not the length of life but the depth
The PTH Program (Prime Time Health) is designed to help develop the skills and confidence to make a difference in life to impact and improve overall health. As a certified Health Coach, I can help you unlock your motivation to start making nutrition and lifestyle changes. Easy simple steps can help you develop healthy habits such as: improve your mood, learn how to shop for quality, affordable foods, avoid nutrition-related diseases such as diabetes, high blood pressure, heart disease, Insulin resistance and provide guidance to set short and long term goals.
I am excited to guide you through your journey to A Better You!
The doctor of the future will no longer treat the human frame with drugs,
but rather will cure and prevent disease with NUTRITION.
Mira received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears.The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possess the knowledge, tools and resources to make a positive difference in the health of others.