Online Classes

Learn from the comfort of your home and at your own pace!

Now you have the opportunity to learn from the comfort of your own home, on your own time, and at your own pace! Prime-Time Health is a scientifically proven plan for healthy aging that is taught through a self-paced online workshop (duration maximum 4 weeks with one-hour conference calls each week). The program consists of the following components for a comprehensive approach to developing and maintaining ideal health:

Open Your Internal Pharmacy – Learn about the keys, and the science behind your body’s internal pharmacy. You can help your body produce these custom-made medicines and be in charge of your health.

Make Health Your Hobby – Understand how the body works and focus on making good choices for great health every day.

Move Waste from Your Waist – Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.

Live Without Pain and Inflammation – Inflammation literally means the body’s immune system is on fire. Learn the primary causes, and ways to reduce inflammation throughout the body

Online classes include interactive eLearning segments, hands-on learning activities, video segments from Dr. William Sears, at home activities, free downloads, and more!

Interactive eLearning Modules

Each interactive eLearning segment includes recorded narration, script, colorful graphics, interactive activities, check for understanding quizzes, and more! You can expect to spend approximately 30-45 minutes completing each eLearning segment, and you can view each segment as many times as you would like during the duration of your training.

Downloadable Worksheets

The online classes contain downloadable worksheets, recipes, menu guides, activity ideas, etc. Each eLearning session’s worksheet is designed to help you capture the most important concepts, jot down notes, and set a goal for each week.

At Home Activities

Get the entire family involved in learning or put your new wisdom into practice with the fun, interactive activities. Activities range from trying new recipes, setting up a home gym, label reading activities, menu planning and more!

Expert Instruction

Receive clarification on nutrition concepts, accountability to keep your health living goals, and access to a valuable, trusted resource when you participate in an online Prime Time Health course taught by myself, a Dr. Sears Certified Health Coach. I will work with you to help you assess your current health status and work with you to create measurable goals to help you achieve desired health.

Prime Time Health On Line Classes $150

Certified Health Coach

Mira Stevens

Email: abetteryou62@gmail.com

Dr. Sears Lean Lifestyle Education Attitude Nutrition

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