by Mira Stevens | Mar 17, 2018 | Health Blog
What is BPA? BPA stands for Bisphenol A. It is an industrial chemical that has been used to make certain plastic and resins since the 1960s. The National Toxicology Program released a report about the potential health risks from a chemical in the polycarbonate known...
by Mira Stevens | Mar 1, 2018 | Health Blog
After a day in the sun, you will likely be ready for a good night’s sleep. But, did you know that certain foods can also play a role in the quality of your sleep? All food we eat has an effect on our health in some form. The brain is highly affected, for better or for...
by Mira Stevens | Feb 6, 2018 | Health Blog
TCM Traditional Chinese Medicine believes that our issues with heart, lungs, kidneys and other organs are tightly connected to our emotions. I can confirm that in my situation this was true. A few years ago I had a random Blood Test. When the result came back my GFR...
by Mira Stevens | Jan 13, 2018 | Health Blog
Papaya is a delicious sweet fruit loaded with lots of fiber and potassium and is a really good source for folate and Vitamin A and C. One downside: the calories of this fruit come from sugars. It is full of antioxidants though of which are said they might improve...
by Mira Stevens | Jan 2, 2018 | Health Blog
“A good decision is based on knowledge and not on numbers.” – Plato Eating healthy doesn’t have to mean counting calories, monitoring fat content or analyzing every detail of the nutrition facts. While that information is certainly important, it can become...
by Mira Stevens | Dec 13, 2017 | Health Blog
When I was living back home in Europe skipping breakfast was pretty much what I did every day. There was always a good excuse not to eat it. Running late, not hungry, and so on. I remember some smart people would always tell me that having breakfast is THE most...
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