Blog

Living in a fog?

Are you constantly feeling somehow "off", distracted, moody and fatigued? Do you experience a mental "absence"? Is your eye sight playing tricks on you? In this case you might be experiencing brain fog. Our over processed and factory farmed foods can contribute a lot...

Coconut Juice and it’s benefits

It turns out that coconut juice benefits our hair in a couple of ways. First of all, this juice creates antifungal and antibacterial effects that keep the scalp safe from dandruff and support hair growth. Next, coconuts are loaded with a wide range of nutrients...

Sugar and AFS (Adrenal Fatigue Syndrome)

Since I am recovering from  AFS I always research and read about connections of foods and herbal supplement's that could have an affect on it. I came across the article about Sugar, AFS and depression. Below is only part of it which explains best how sugar can have an...

Green Lentil Vegetable Soup

This soup is very easy to prepare. Wash and cut all veggies before you start to cook.Fry onion and garlic gently for a few minutes. Keep heat on low and stir. Add small cut carrot, celery, zucchini, broccoli and potato. Add Turmeric, Cardamom and Nutmeg. Pore V8 over...

NUTS against Cancer & other diseases

Since I have started my personal journey to recovery from Adrenal Fatigue and other connected issues my diet has changed a lot. As a healthy snack I eat nuts a couple times a day. Nuts have many different minerals and vitamins and potentially anti cancer properties....

Certified Health Coach

Mira Stevens

Email: abetteryou62@gmail.com

Dr. Sears Lean Lifestyle Education Attitude Nutrition

Newsletter