“Eat. Sleep. Repeat.”

After a day in the sun, you will likely be ready for a good night’s sleep. But, did you know that certain foods can also play a role in the quality of your sleep? All food we eat has an effect on our health in some form. The brain is highly affected, for better or for...

Make Healthy choices with Traffic Light eating!

“A good decision is based on knowledge and not on numbers.” – Plato Eating healthy doesn’t have to mean counting calories, monitoring fat content or analyzing every detail of the nutrition facts. While that information is certainly important, it can become...

THE meal of the day: Breakfast

When I was living back home in Europe skipping breakfast was pretty much what I did every day. There was always a good excuse not to eat it. Running late, not hungry, and so on. I remember some smart people would always tell me that having breakfast is THE most...

Certified Health Coach

Mira Stevens


Dr. Sears Lean Lifestyle Education Attitude Nutrition