Thyroid Dysfunction

First some background:  The thyroid is a small butterfly-shaped gland located at the front of the neck just under the voice box. It produces hormones T4 (thyroxine) and T3 (triiodothyronine) responsible for driving energy production and metabolism in every cell in the...

Living in a fog?

Are you constantly feeling somehow “off”, distracted, moody and fatigued? Do you experience a mental “absence”? Is your eye sight playing tricks on you? In this case you might be experiencing brain fog. Our over processed and factory farmed...

Coconut Juice and it’s benefits

It turns out that coconut juice benefits our hair in a couple of ways. First of all, this juice creates antifungal and antibacterial effects that keep the scalp safe from dandruff and support hair growth. Next, coconuts are loaded with a wide range of nutrients...

Sugar and AFS (Adrenal Fatigue Syndrome)

Since I am recovering from  AFS I always research and read about connections of foods and herbal supplement’s that could have an affect on it. I came across the article about Sugar, AFS and depression. Below is only part of it which explains best how sugar can...